Vitality Week - Watson Vital

Welcome to Watson Vital! When you're feeling good, it positively impacts both your work and personal life, and that’s important to us. Dive right into our inspiring blogs and more!

five tips for relaxation

Inspiration

The busy month of December is approaching, so it’s especially important to focus on your energy during Work Stress Week. Here are five tips to recharge your battery!

Read the tips

Help for addictions

Anonymous help

Would you like completely anonymous support for a dependency issue, either for yourself or someone close to you? Check it out here!

Sleep better? Try these tips!

A good night's sleep brings many benefits: you feel upbeat, can focus better and it strengthens your immune system. But what if sleep does not come easily due to stress or a head full of to-do's? Learn to sleep better with these tips!

Small changes, big difference

"Now I'm really starting!" We often begin healthier living full of enthusiasm. But it often turns out to be harder than we think to really master new habits. We explain how habits are formed and how you can make your healthy dreams come true.

Reduce stress? Start by slowing down

How wonderful would it be to hit life's pause button once in a while? Taking control for yourself, no matter how fast time flies. The secret recipe: slow down! These tips will help in boosting your relaxation, energy and happiness.

Here's how to avoid an energy dip at work

Do you already feel a dip in the morning and can't get any energy from those cups of coffee? No worries! With these tips, you can improve your focus, increase your productivity and avoid that pesky energy dip.

Support for Quitting Smoking

Do you want to quit smoking but don't know how? This is your chance, as WatsonVital is here to help you quit.

I'm going to quit!

Clear your head! This is what walking does to your body and mind

Walking is not only good for your fitness and energy levels, it also does wonders for your mind. Whether you are struggling with fatigue or feeling the long hours at your desk, walking offers a world of benefits. Find out what walking does for your body and mind here.